Building Somatic Safety

In this course, Emily will take you through:

• What is a somatic approach to sexuality work and why it’s important we start here
• Somatic education: Learning how to spot nervous system dysregulation by exploring the physiological response states
• Somatic tools to support body/mind connection to help you to develop safety, self-compassion and confidence

You will need:

• Pen and paper

Please note: this course is for educational purposes, and is not designed to be used in-place of either medication or therapies recommended by your physician.